Back to Life System: Strength Category

Back to LIfe Individual Score Sheets:

Back to Life Chiropractic Strength Test MRULFB Individual Score Sheets

Companion Forms:  Please download to help complete your Back to Life System Checklist.

Rehab Exercise Sheet one page bands with squats and lunges

Rehab Exercise Sheet Barbell with squats and lunges

Simple Workout Dr Schuler’s (2)

Websites:  

Ace Fitness website for detailed instructions for working out:  http://www.acefitness.org/workouts/

Non companion forms:

http www.bodylastics.com elastic_resistance_vs_free_weights

Back to Life Chiropractic located in Louisville KY.   Improving life styles with the Back to Life System.