Breathing is Another Key to Wellness

Here is one of the sites we recommend to order or download to help with meditation and breathing:

Your breath is the fundamental tool     with which you can regularly release stress and bring a profound sense of     peace and joy into your life. The guided meditations and instruction on this     CD will give you the vital tools you need to learn how to access this peace     easily and to feel calm even in the midst of a busy, active life.

You will learn how to use your breath as a     frame of reference whenever you find yourself lost in worrisome thoughts.     Instead of being all tensed up about something, you can gently come back to     an awareness of your breath, to an awareness of the present, of the NOW.      By doing something as simple as this, you can calm down and release any     built up tensions. For your breath is always in the present and if you focus     your attention on it, it will relax and calm you down.  

We waste an enormous amount of our precious     energy in worrying about the future or mulling over the past.       Learn how to use your breath to come back to the present and to revive and     calm your energies.  There is nothing more present, more right now,     more calming, than your breath.  Peace of mind is a breath away!