Here is one of the sites we recommend to order or download to help with meditation and breathing: http://www.learnmastery.com/AudioTapesByYanni.htm
Your breath is the fundamental tool with which you can regularly release stress and bring a profound sense of peace and joy into your life. The guided meditations and instruction on this CD will give you the vital tools you need to learn how to access this peace easily and to feel calm even in the midst of a busy, active life.
You will learn how to use your breath as a frame of reference whenever you find yourself lost in worrisome thoughts. Instead of being all tensed up about something, you can gently come back to an awareness of your breath, to an awareness of the present, of the NOW. By doing something as simple as this, you can calm down and release any built up tensions. For your breath is always in the present and if you focus your attention on it, it will relax and calm you down.
We waste an enormous amount of our precious energy in worrying about the future or mulling over the past. Learn how to use your breath to come back to the present and to revive and calm your energies. There is nothing more present, more right now, more calming, than your breath. Peace of mind is a breath away!