Eat Well

Eat Well:  Your car needs the proper ratios of fluids and gas to run and so does your body.   Learn how to eat the proper meal ratios of carbohydrates, proteins, and fats that make you healthy, burn fat, reduce metabolic disease and stress.  Handouts will be provided including information on the glycemic index, normalizing pH, and reducing inflammation.

Part of the Back to Life 5 Minutes to health video workshops:   Back to Life 5 Minutes to health video workshops