Heart Rate Variability
Heart rate variability (HRV), which is at the core of research the Institute of HeartMath conducts, is a measure of the naturally occurring beat-to-beat changes in heart rate/heart rhythms. It serves as a critical method for gauging human health and resiliency.
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At Back to Life Chiropractic we use the Hearth Math Program to test your HRV and “Training Coach” program to teach you how to improve your HRV.
Read this short article from HeartMath about HRV: HRV