9HM6+PM La Grange, Kentucky
(502) 241-1122
backtolifeky@att.net

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Back To Life Chiropractic

Thanksgiving Day Schedule for 2023

Thanksgiving Holiday Schedule: Closed Thursday and Friday.  November 23-24. We will close early Monday for Futsol Refereeing Training.  November 27.

Prevent Neck Pain by just laying down

One of the easiest ways to help hold your adjustments and take pressure of your discs & spinal joints is to lay on your Tri-Core pillow everyday. Your cervical spine, neck, was designed to have a anterior curve to distribute stress normally. That is why bridges and damns are built C shaped. By laying on…
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Fall Sports are around the corner. Time for a sports physical. $25

Elements of a Sports Physical Sports physicals consist of two parts: a medical history and a physical examination. The goal of sports physicals is to evaluate an athlete’s general health, current fitness level, risk of injury, and physical well-being. Sports physicals are recommended for students and adults that are taking part in: School or inter…
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strategies to maintain or increase your brain power and clarity

In the past we have discussed the first 5 of 15 strategies to maintain or increase your brain power and clarity.  Do you remember them?  It’s o.k. if you don’t as I’m going to give you five more from last year’s published list. Number 6 and 7 I regret to admit are “watching quality T.V.”…
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cutout paper composition of question sign with bacteria and viruses

the immune system will be compromised leaving us even more susceptible to the bad germs

With flu and the immune system being such a hot subject, I was recently asked about any concern of taking antibiotics.  I often explain to the members of our practice that taking an antibiotic will work like a nuclear bomb – it will often kill the bad bacteria, but it can eliminate all the good…
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man walking on road surrounded by trees

WALKING SAFELY FOR HEALTH

When walking, always wear the appropriate shoes. They should be somewhat loose and comfortable on your feet. No pinching or rubbing in the wrong places.  Custom made orthotics from Back to Life correct arches, rotate the knee and hip to correct position.  Get Scanned on your next visit.   https://backtolifechiropracticky.com/back-to-life-system/arches/ Grass and pavement are where you…
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closeup photo of person s feet in the air

LET’S TALK ORTHOTICS

There are many types of orthotics, but we are going to talk about two. Prescription and custom orthotics. Prescription orthotics are ones to correct a diagnosed, correctable abnormality in your feet and leg functions. Over time they can bring your foot muscles and bones back into proper alignment. Like braces for your teeth. Custom orthotics…
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turned on grey table lamp

It’s That Time Again

If you’ve been a regular reader you may recognize that this is a repeat article on seasonal affective disorder or S.A.D.  This condition is more commonly referred to as the “winter blues” and it is characterized by a sense of depression that starts in the fall and ends in the spring and is accompanied by…
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Back to Life Transformation Journal 2022 is Here. Start Planning today

Plan now to use your Transformation Journal daily.  The following ways will help you receive the maximum benefits from your journal. Download Now: Transformation Journal 2022 YEARLY  *List miracles, blessings and significant events from the following year *Write your GOALS for the upcoming year.   MONTHLY *List your GOALS FOR THE MONTH.    WEEKLY  *For…
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person holding string lights photo

subconscious brain runs your body

I’ve received a great deal of feedback on last weeks piece citing the studies on how the way we think has a direct impact on the expression of our DNA and overall health.  This is a very hot subject right now and is commonly referred to as the brain-body connection.  But how does this work?…
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